Train Smarter. Move Better. Feel Stronger.

Every class is designed with purpose — structured to challenge you safely, help you progress faster, and keep you coming back.

You’ll get the attention of personal training, the energy of a group, and the guidance to move with confidence.

Train Smarter. Move Better. Feel Stronger.

Every class is designed with purpose — structured to challenge you safely, help you progress faster, and keep you coming back.

You’ll get the attention of personal training, the energy of a group, and the guidance to move with confidence.

Why You’ll Love class setting

A well-structured class isn’t about doing more — it’s about doing things right.

Our setup combines expert coaching, smart programming, and personalized adjustments so every rep actually moves you closer to your goals.

From warm-ups to cooldowns, everything is built to help you move well, feel good, and train with confidence.

Personalized Coaching in a Group Setting

Even in a class, you’ll get personal attention. Our coaches guide your pace, adjust movements, and help you get the most out of every workout.

Smart Progress Tracking

We don’t just tell you what to do — we track how you’re improving and modify your plan as you get stronger, ensuring you’re always moving forward safely and effectively.

Proper Form, Every Time

Injuries?

Not here. Our coaches keep a close eye on your technique to help you lift better, move smoother, and feel more confident in every session.

Get Started Today!

Experience the difference that structure, safety, and expert coaching make.

Book your first class and see how our Muscle Monkey class setting helps you train smarter, move better, and feel stronger from day one.

here's How It Works

Simple Steps to Get Started — and Stay Consistent.

At Muscle Monkey Functional Fitness, we make joining the Tribe easy.

No guesswork. No pressure. Just a clear path to building strength, confidence, and community — one step at a time.

01 Book Your Free Consultation

Meet with one of our coaches to talk about your goals, current fitness level, and what you want to achieve. We’ll create a plan that works for you — not a one-size-fits-all template.

02 Try a Class (or Start Your 10-Day Kickstart)

Jump into a coach-led session and experience the energy, accountability, and fun that makes Muscle Monkey different. You don’t need to be in shape to start — you just need to show up.

03 Join the Tribe & Stay Consistent

Once you’re in, we’ll help you stay on track through coaching, community, and accountability.

From workouts to nutrition, we’re here every step of the way.

Find Your Strength

Whether your goal is to get stronger, feel healthier, or finally find consistency — our classes are built to meet you where you are and help you go further than you thought possible.

Every workout is coach-led, scaled for all levels, and focused on progress that feels good — no wasted time, no confusion, no judgment.

We keep class sizes small for quality coaching and connection, so you always get the attention (and encouragement) you deserve.

Class Schedule

Mon–Fri: 5:15AM • 9:00AM • 4:00PM • 5:00PM • 6:00PM | Sat & Sun: 9:00AM

All Levels Welcome

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:15 AM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
9:00 AM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
4:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
5:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
6:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness

Arrive 10–15 minutes early or reserve online to lock your spot. All sessions are coach-led and scalable for every fitness level.

Stories From the Tribe

You don’t have to be in shape to start — you just have to start.

Your transformation begins with one class and a Tribe that’s ready to lift you up.

Got Questions? We’ve Got You.

Here’s what most people ask before joining the Tribe.

We get it — starting something new can feel intimidating. That’s why we keep things simple, supportive, and fun. Whether you’re curious about how classes work, what to expect, or where to start, we’ve answered the most common questions below so you can walk in feeling confident and ready to move.

I haven’t worked out in years — will I fit in?

Absolutely. Most of our members started exactly where you are now. Every workout at Muscle Monkey is coach-led and scaled for all fitness levels, so you’ll always feel supported — never out of place.

What’s a typical class like?

Our 60-minute group functional fitness sessions mix strength, conditioning, and mobility — all designed to help you move better and feel stronger in everyday life. The energy is high, the coaching is hands-on, and the Tribe keeps you motivated from start to finish.

Do you help with nutrition or accountability?

Yes! Every member has access to simple, realistic nutrition guidance and goal check-ins with our coaches. We don’t believe in quick fixes — just real habits that keep you consistent and confident long term.

What should I bring to my first class?

Just comfortable clothes, a water bottle, and an open mind. We’ll take care of everything else — coaching, encouragement, and a Tribe that’ll make you feel right at home.

How do I get started?

It’s easy! Book a free consultation or try our 10-Day Kickstart for only $10. Meet the coaches, experience a class, and see why Pueblo locals call this their favorite hour of the day.

Pueblo’s Home for Functional Fitness

where to find us

3201 S. Prairie Ave., Pueblo Colorado 81005

Give Us a Call: (719) 281-3950

Email Us: [email protected]

Fitness Center hours

Monday – Friday: 5:15 AM- 6:00 PM

Saturday – Sunday: 9:00 AM

3201 S Prairie Ave, Pueblo, CO 81005, USA